It is a universally accepted fact that arthritis does not have a medical cure. However, it can be controlled with alternative medicine methods such as yoga, herbal treatment and a close watch on the diet. Yes, your diet can make a great impact on the way arthritis is manifested in your body.
The diet control is aimed at checking the build-up of toxins and acid waste that usually accumulates in the body when a person has a high-calorie diet. Ideally, the diet of an arthritis patient should not exceed 2000 calories. The best would be to consume a fair amount of fruits, vegetables and proteins minimizing the intake of carbohydrates to the maximum extent possible.
Foods You Should Include In The Diet
Reports show that people suffering from arthritis benefit greatly from drinking the juice extracted from green leafy vegetables. For an extra edge, a little beetroot and/or carrot juice might also be added here. Several studies show that an alkaline reaction is triggered in the body owing to the intake of such raw juices, which eliminates the negative deposits around the joints.
Fruit juice is yet another highly recommended food input for arthritis patients, with special emphasis on pineapple. This is because pineapple consists of a unique ingredient by the name of bromelain, which directly impacts the inflammation caused by arthritis. Other fruits that control arthritis are melons, bananas, citrus fruits, apples and apricots.
Garlic, which is also a very effective anti-inflammatory agent, may be incorporated into the day-to-day diet either in raw form or as capsules of the arthritis patients to control both infection and inflammation. A little known fact is that garlic has some great analgesic properties as well and hence, it is as an added benefit against this crippling disease.
Finding Alternatives
Indigenous medicine advises arthritis patients to consume regular doses of juice extracted from potatoes diluted with water in a fifty-fifty ratio. In order for this remedy to be effective, it is important that the potatoes be organically grown and unpeeled when used for this purpose. The juice should be drunk in small measures (say one cup) every morning on an empty stomach.
Since alkaline foods are highly beneficial in the effort to combat the worst symptoms and manifestations of this disease, the arthritis patient would also profit from consuming alfalfa seeds tea. The recommended dosage would be approximately six to seven cups spread over 24 hours, for best results. In a very short while, this diet would show visible results, much to the delight of the afflicted person and their dear ones.
It is important to lean here that Vitamins A & D are vital for the body to cleanse it from infection. In this context, the arthritis patients would do well if they concentrate on the fact that their body might be starved of these two vitamins. Vitamin D can be obtained through exposure to the sun, since a chemical reaction would release Vitamin D when the skin is exposed to direct sun.
Several studies have pointed to the fact that certain foods aggravate the condition of the arthritis patient. Hence, it is important to avoid consuming all preserved meats, all kinds of cheese, meat stock, coffee, salad dressing, chocolate and candy among many others.
With a little care and the right diet, the arthritis patient would be able to keep a tight check on this disease and in the process live a normal life like any other non-afflicted person.
Monday, April 28, 2008
Best Appetite Control Diet Pills
The question of do appetite control diet pills work or what appetite suppressants work is asked many times over worldwide in the diet community and online via the web.
The answer to this question is a very blunt yes.
This specific genre of diet aid is less prone to over exaggerated claims from the industries advertsing people as only one element is used for weight control and promoting weight loss - A reduction of appetite, that is it. There is no fat blocking or fat burnring. It is a very simple case of teaching your brian and body to want and eat less food.
Controlling appetite and reducing food size of portions is the simpliest, safest and probably most effective way to lose additional weight. There is not an great deal of lot of hype that can be attributed to the method. Individual diet pill products though can be over stated in terms of diet success.
What Are Appetite Suppressants
Appetite suppressants can be generally split into 2 amin categories: Prescription Only and Over The Counter.
Prescription Only Appetite Suppressants are based around chemically or pharmaceutically produced compounds or drugs for weight loss. There can be complications and possible side effects that can arise and so it is highly advised to only take under strict guidance or supervision of a doctor of GP.
Commercial or Over The Counter Appetite Suppressants usually involve a herb or natural plant extract - although a majoirty are relatively safe, some may cause an unwanted reaction - remember, cocaine is natural.
How Do Appetite Control Diet Pills Work
There is part of the human brain that controls the appetite, this is called the Hypothalamus. When food is eaten sugar or glucose levels in the body start to rise - as these levels are increased the Hypothalamus starts to transmit a signal throughout the body. The signal sent alerts the body that it becomming full and the need for food should stop. Appetite suppressants, or the active ingredient, work in a similar way. The active ingredient transmits a signal informing the body that it is becomming satisfied much quicker than the signal sent by the cause of glucose levels rising.
Over Eating
The result of this is that your body will become satisfied in terms of food eaten at a faster rate - the long term knock on effect is that in time your food portions will become reduced until your body is not consuming food through want but through need. Consuming food through want, or over eating, is the biggest problem and contribtor to weight gain.
For the obese or dangerously overweight person a visit to your GP is necessary. The dieter who is not considered at risk or dangerously overweight will not be eligible for a prescription diet pill and so the commercial market is the only option open.
The answer to this question is a very blunt yes.
This specific genre of diet aid is less prone to over exaggerated claims from the industries advertsing people as only one element is used for weight control and promoting weight loss - A reduction of appetite, that is it. There is no fat blocking or fat burnring. It is a very simple case of teaching your brian and body to want and eat less food.
Controlling appetite and reducing food size of portions is the simpliest, safest and probably most effective way to lose additional weight. There is not an great deal of lot of hype that can be attributed to the method. Individual diet pill products though can be over stated in terms of diet success.
What Are Appetite Suppressants
Appetite suppressants can be generally split into 2 amin categories: Prescription Only and Over The Counter.
Prescription Only Appetite Suppressants are based around chemically or pharmaceutically produced compounds or drugs for weight loss. There can be complications and possible side effects that can arise and so it is highly advised to only take under strict guidance or supervision of a doctor of GP.
Commercial or Over The Counter Appetite Suppressants usually involve a herb or natural plant extract - although a majoirty are relatively safe, some may cause an unwanted reaction - remember, cocaine is natural.
How Do Appetite Control Diet Pills Work
There is part of the human brain that controls the appetite, this is called the Hypothalamus. When food is eaten sugar or glucose levels in the body start to rise - as these levels are increased the Hypothalamus starts to transmit a signal throughout the body. The signal sent alerts the body that it becomming full and the need for food should stop. Appetite suppressants, or the active ingredient, work in a similar way. The active ingredient transmits a signal informing the body that it is becomming satisfied much quicker than the signal sent by the cause of glucose levels rising.
Over Eating
The result of this is that your body will become satisfied in terms of food eaten at a faster rate - the long term knock on effect is that in time your food portions will become reduced until your body is not consuming food through want but through need. Consuming food through want, or over eating, is the biggest problem and contribtor to weight gain.
For the obese or dangerously overweight person a visit to your GP is necessary. The dieter who is not considered at risk or dangerously overweight will not be eligible for a prescription diet pill and so the commercial market is the only option open.
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